Mis servicios

Planes personalizados para fuerza y músculo, adaptados a ti.

A personal trainer coaching a client lifting weights in a modern gym.
A personal trainer coaching a client lifting weights in a modern gym.
Entrenamiento 1 a 1

Sesiones presenciales o online, totalmente adaptadas a tus objetivos.

Plan Powerbuilding

Combino fuerza y desarrollo muscular con métodos basados en evidencia.

Seguimiento cercano

Uso RIR y RPE para medir tu progreso y mantener la motivación.

Planes personalizados

Entrenamiento 1 a 1 adaptado a ti

Galería

Momentos de esfuerzo y progreso con Marcos.

A focused man lifting weights in a gym under personal trainer supervision.
A focused man lifting weights in a gym under personal trainer supervision.
A woman performing a powerbuilding deadlift with perfect form.
A woman performing a powerbuilding deadlift with perfect form.
Trainer Marcos Frando guiding a client through a home workout session.
Trainer Marcos Frando guiding a client through a home workout session.
Close-up of a workout journal with RIR and RPE notes tracking progress.
Close-up of a workout journal with RIR and RPE notes tracking progress.